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Herts Compassion - Meditation Sessions
Developing Insight, Awareness, & Compassion
for a more wholesome way of being...



Pain Management
The practice of daily meditation increases activation in higher-order brain regions associated with attention control and enhanced cognitive control, while exhibiting a deactivation of the thalamus, a structure that acts as the gatekeeper for pain to enter the brain. Meditating also boosts endorphins which are a natural opiate like substances which blocks the nerves from sending and receiving pain signals.

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