Benefits of daily meditation to health & well-being

Practicing meditation improves both mental and physical health. Mindfulness is used to help people experiencing depression or low moods, worrying or anxiety, stress and burn out, sleep problems, all kinds of addictions, OCD, pain management, short temper or anger problems, plus a wide range of various other psychological and physiological issues. 

​

Please feel free to get in-touch any day or time to discuss your requirements or for more information about mindfulness meditation.

 

07484 658 288 - herts.compassion@gmail.com

 

Please see the sub pages for more information on the benefits of meditation to health and well-being.