Benefits of daily meditation to health & well-being
Practicing meditation improves both mental and physical health. Mindfulness is used to help people experiencing depression or low moods, worrying or anxiety, stress and burn out, sleep problems, all kinds of addictions, OCD, pain management, short temper or anger problems, plus a wide range of various other psychological and physiological issues.
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Please see the sub pages for more information on the benefits of meditation to health and well-being.